This week's assessment slots: Limited availability — we cap new clients to protect coaching quality

Booking open this week
10222 Pecan Park Blvd, Austin TX · Personal Training

YOU'VE DONE
THE WORK.
THE PLAN WAS
WRONG.

You've followed programs. Tracked the food. Showed up when you didn't feel like it. And still — nothing moved.

Find out exactly why the last program didn't work — with real data
Identify the specific gaps holding your progress back
Walk out with a plan built from your numbers — not a template
Know precisely what to do next, and what to finally stop doing
Book Your Free Assessment →
✓ Free — no credit card ✓ No commitment ✓ Limited spots weekly
700+
Clients coached
−11
Avg lbs fat lost
+40%
Avg strength gain
12
Week program
133 lbs / 27% body fat → 108 lbs / 12% body fat
"I wasn't lacking knowledge. I was lacking structure during a difficult season. The system gave me that."
Vanessa — Mom, Certified Nutrition Coach
Perimenopause · 3 months hospital caregiving · came in knowing the theory, not seeing the results
Watch: why your previous programs didn't work — and what changes when you measure first (3 min)
Jared — GymForce Coach
Erica — GymForce Coach
Jared & Erica — GymForce Coaches, Austin TX 78729
Combined 36+ years coaching experience · Multi-certified · 700+ clients coached
Book Your Free Assessment → See how it works ↓

Limited spots each week · No commitment · No credit card required

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The real problem

THE PROBLEM
WAS NEVER
YOUR EFFORT.
IT WAS THE
PRESCRIPTION.

You showed up. You tracked the food. You hired the trainer, bought the program, followed the plan. And ninety days later you were standing in the same place — wondering what you were doing wrong.

Here's what nobody told you: you weren't doing anything wrong. The plan was.

Every program you've ever tried was built before anyone measured you. Before anyone tested your strength, your conditioning, your body composition. They handed you a template on day one and called it personalized.

That's not a discipline problem. That's a measurement problem. And it has a very specific solution.

01 —
They built the plan before they knew you
Every program you've tried started with a template, not your data. It assumed your body would respond like everyone else's. When it didn't — you blamed yourself. The plan was never built for you.
02 —
Without a baseline, every program is a guess
Nobody measured your strength, your conditioning, or your body composition before telling you what to do. So you've been working hard inside someone else's plan. That's not failure. That's the wrong prescription.
03 —
More effort isn't the answer. The right dose is.
Training too hard for where you are causes injury and burnout. Too easy and nothing changes. The right stimulus — matched to your actual level — is what creates progress that compounds instead of stalls.
The MAP system

BEFORE WE BUILD
ANYTHING — WE NEED
TO SEE WHAT WE'RE
WORKING WITH

Every program you've ever been given was a guess — because nobody had your data. The MAP (Method of Athletic Progression) changes that. It measures your fitness across 15 independent categories, places you on an 8-level progression system, and tells us — with precision — exactly where to start, what to prioritize, and what's been holding everything else back. Calibrated from 1.8 million data points across 90,000+ athletes. This is the baseline that makes everything else possible.

8 Progression Levels
White
Beginner
32%
of athletes
Just starting out. Building movement foundations and baseline capacity.
Yellow
Novice
28%
of athletes
Building consistency. Movement patterns forming and first benchmarks being set.
Orange
Developing
22%
of athletes
Consistent base. Starting to see measurable strength and endurance improvements.
Blue
Intermediate
10%
of athletes
Solid all-around base. Performing compound lifts with control and managing conditioning.
Purple
Proficient
5%
of athletes
High capacity across most categories. Training with intent and hitting advanced benchmarks.
Brown
Advanced
2%
of athletes
Exceptional across almost all categories. A level most athletes never reach.
Black
Expert
<1%
of athletes
Near the top of human performance. Requires years of deliberate structured training.
Red
Elite
<1%
of athletes
The pinnacle. Fewer than 1 in 100 athletes reach this tier across all 15 categories.
↑ Most new clients start here — White belt is a legitimate, respected starting point.

Calibrated from 1.8 million data points across 90,000+ athletes in 1,000+ gyms worldwide · 8 levels · 32 sub-levels

Want to see where you'd place?

Your first session includes a full MAP profile preview across all 15 categories — free, no commitment.

See My MAP Profile — Free →
15 Measured Categories
🏋️
Strength
4 categories
Front Squat
Lower body push
Deadlift
Lower body pull
Pull-Up
Upper body pull
Press / HSPU
Upper body push
⚡
Power
2 categories
Weightlifting
Speed & power
Kettlebell
Stamina & power
🫀
Conditioning
4 categories
Lactic Tolerance
Conditioning
Endurance
Push & pull stamina
Running
Aerobic power
Aerobic Intervals
Power capacity
🚣
Endurance
3 categories
Squat Endurance
20-rep capacity
Rings
Strength endurance
Rowing
Aerobic endurance
🤸
Mobility & Skill
2 categories
Flexibility
Mobility & range
Core & Coordination
Annie / DUs
Every category is scored independently. Most people are strong in some areas and weak in others — that imbalance is exactly what holds progress back.
15 Categories measured
32 Sub-levels tracked
5 Movement domains
1 Objective MAP profile
The right dose

YOUR TRAINING
MATCHES YOUR
ACTUAL ABILITY

After your MAP, every workout is calibrated to where you actually are — not where a template assumes you should be. This is what makes progress predictable instead of accidental.

✗
Stop training above your ability
Overtraining weak areas creates injury, inflammation, and burnout. The MAP flags where you're not ready before your body does it painfully.
✗
Stop training below your ability
Undertraining strong areas means wasted sessions. Your plan applies real stimulus where your body can handle it.
✓
Focus on what's actually limiting progress
The MAP reveals the gaps holding everything else back. We train those first. That's why results compound instead of stall.
Sample Client MAP Profile
Overall BLUE
Front squat
Purple
Pull-up
Orange
Deadlift
Purple
Upper body push
Yellow
Conditioning
Blue
Running
Blue
Weightlifting
Orange
Flexibility
Blue
Gap categories identified: Pull-up (Orange) and Upper Body Push (Yellow) are below everything else. These become the primary focus — fixing them unlocks progress across every other category.
The system

PROGRESS MADE
PREDICTABLE

Three steps. No guessing. No wasted reps. Just effort that compounds.

Step 01 Measure
→
Step 02 Prescribe
→
Step 03 Adjust
Measure
Establish your real baseline
InBody scan results
22.4%
Body fat
147 lbs
Lean mass
1,820 cal
BMR
6.2 pts
Balance score
MAP profile — 15 categories
Front squat
Purple
Pull-up
Orange
⚠
Deadlift
Purple
Upper push
Yellow
⚠
Conditioning
Blue
Every category scored independently. Gaps become visible immediately — before your body pays the price.
Prescribe
Build the plan from your data
Auto-scaled training plan
Week 1 — foundation
STR
REST
COND
REST
STR
MOB
REST
Gap categories — targeted first
Pull-up progression Upper push rebuild
Nutrition from InBody data
Protein
178 g
Carbs
210 g
Fat
64 g
Calories
2,180
Every variable set from your actual numbers — not population averages or generic templates.
Adjust
Keep the plan accurate as you progress
Monthly InBody rescan comparison
Wk 1
Wk 4
Wk 8
Wk 12
Body fat
22.4% 17.1% −5.3%
Lean mass
147 lbs 153 lbs +6 lbs
Pull-up level
Orange Blue +3 lvls
Strategy sessions — plan updated 3×
4
WK 4
8
WK 8
12
WK 12
Plan updates every 4 weeks based on objective data. No plateaus, no guesswork — just compounding progress.
15
Categories measured
4
MAP assessment sessions
3×
Strategy check-ins
12
Week full protocol
💡
Real example — John, 59 years old
Came in at 215 lbs, 34% body fat. MAP baseline showed deconditioning across multiple categories. We started conservatively — installed habits, adjusted monthly. After 8 months: 174 lbs, 13% body fat, 40+ lbs lost. Strength progressed. Conditioning improved without joint flare-ups. No shortcuts. Structured exposure and measured progression.
Book Free Assessment →
Real results

WHAT HAPPENS WHEN
YOU STOP GUESSING

Within 12 weeks, most clients see measurable changes across body composition, strength, and daily energy — with data to prove it.

700+
Clients coached
−11
Avg lbs fat lost
+40%
Avg strength gain
12
Week program
Vanessa before GymForce — 133 lbs, 27% body fat
Before
Vanessa after GymForce — 108 lbs, 12% body fat
After
Vanessa
Vanessa
Mom of 2 · Certified Nutrition Coach · Perimenopause
★★★★★
133 lbs / 27% → 108 lbs / 12% body fat

"I've been a certified nutrition coach for years. I knew exactly what I was supposed to do. But after three months in the hospital with my daughter, nothing was working — and I couldn't figure out why. Jared ran a full baseline before recommending anything. Turns out my recovery markers were completely off and my training was working against my hormones. Once we had the data, everything shifted. I went from 133 lbs at 27% body fat to 108 lbs at 12%. But the bigger thing was feeling regulated again — not extreme, not hyped. Just functioning the way I should."

John before GymForce — 215 lbs, 34% body fat
Before
John after GymForce — 174 lbs, 13% body fat
After
John
John
59 years old · 8-month protocol
★★★★★
−40 lbs · 215 → 174 lbs · 34% → 13% body fat

"At 59 years old I had tried a few things over the years. Nothing ever stuck for more than a few months. I assumed that was just how it was at my age. What was different here was that they started by actually measuring me — not just handing me a program and wishing me luck. We went slow. Built the habits. Adjusted monthly based on real data. Eight months later I was at 174 lbs and 13% body fat. No shortcuts. No joint flare-ups. Just steady progress because for the first time someone actually knew where I was starting from."

Liz before GymForce — 160 lbs
Before
Liz after GymForce — 145 lbs, body recomposition
After
Liz
Liz
Business owner · Wife · Mother
★★★★★
−15 lbs · 160 → 145 lbs · body recomposition

"I had tried three different trainers over five years. Always started strong, always stalled out. I told myself it was because I wasn't consistent enough. What I didn't know was that nobody had ever actually looked at my numbers before building my plan. At GymForce they ran a full baseline first. My recovery markers were low, my strength had real gaps — and my previous programs had been ignoring both. We didn't ramp up intensity. We installed structure around what my body actually needed. I dropped from 160 to 145 lbs, but the bigger shift was body composition — we protected lean mass the whole way through. I didn't go all in. I followed the system. That's what made it different."

Book Your Free Assessment →
Free · No obligation · No credit card

START WITH A
FREE GOAL
ASSESSMENT

Before we recommend anything, we start here — one session designed to give you total clarity on where you are and what will actually move the needle for your body.

InBody Scan
Body fat %, muscle distribution, and metabolic baseline. No estimates — real numbers on where your body actually is today.
Goal Assessment Conversation
We break down what you've tried, what's not working, and what your life actually allows — so any plan we build fits your reality.
MAP System Preview
We show you how your fitness is measured across 15 categories — and where your real gaps are hiding. Most people are surprised.
Clear Plan Forward
You leave knowing exactly what to focus on, what to stop doing, and what will actually move the needle. Whether or not you continue with us.
Book Your Free Assessment →
Free · Limited weekly spots · No pressure
Scheduling Now Open

Choose Your
Assessment Time

Your first session is completely free. No credit card. No commitment. A GymForce coach confirms within 24 hours.

InBody scanBody comp baseline
MAP preview15-category profile
Clear planWhat to do next
100% freeNo strings attached
14-Day Confidence Guarantee
No credit card required
If it's not for you after 14 days — full refund, no questions
Claim your spot. The session is free. You're not locking into anything except showing up.
We cap new assessments to 7 per week to protect coaching quality. If you see availability — it's real.
14-Day Confidence Guarantee
No credit card required
Cancel or reschedule anytime
Prefer to call? (512) 866-0805 10222 Pecan Park Blvd, Austin, TX 78729
5.0 Google rating · 40+ reviews
🛡️
14-Day Confidence Guarantee
We don't expect you to commit blindly. Here's exactly how we protect you.
What you complete
  • Your MAP baseline assessment
  • Your first 4 scheduled coaching sessions
  • Your first 14 days inside the Force Plus Protocol

If, at the end of those 14 days, you're not confident in the system — you can request a full refund or cancel any remaining commitment. No pressure. No games.

To qualify, you must
  • Complete your MAP baseline assessment
  • Attend your first 4 scheduled coaching sessions
  • Follow the prescribed plan — training, nutrition, and habits
  • Maintain at least 80% adherence
  • Submit required check-ins
Important — what this guarantee covers
This guarantee is based on participation and process, not specific physical outcomes. What we guarantee is this: if you fully engage in the system and it does not give you clarity, structure, and confidence in your path forward — you are not locked in.
The Force Plus Protocol

YOUR PLAN IS BUILT
FROM YOUR
DATA.
ADJUSTED AS
YOU PROGRESS.

Once we have your baseline, we don't guess what to do next. A structured system builds your plan across training, nutrition, recovery, and accountability — then adjusts it in real time as you progress.

MAP Assessment (4 sessions — full diagnostic baseline)
Personalized auto-scaling training plan
Nutrition built from your InBody data
GymForce coaching app — plan + tracking
Real-time plan adjustments as you progress
Strategy sessions — weeks 4, 8, and 12
Weekly accountability check-ins
Monthly InBody rescans with data comparison
Book Free Assessment →
The MAP Assessment — 4 Sessions
The starting point. Nothing that comes after can be accurate without this.
1
InBody Scan + Baseline
Body fat, muscle mass, metabolic markers. Your real starting point — not an estimate.
2
Movement Assessment
How your body actually moves. Where it compensates. What needs attention before you load it.
3
Strength Baseline
Your actual capacity tested across key movement categories. Not where you think you are.
4
Plan Delivery
Your full Force Plus Protocol, built from your data, delivered and walked through.
The free goal assessment covers session 1 + MAP preview at no cost. Ready to go all in? We'll walk you through the full program at the end of your session.
Questions

STRAIGHT ANSWERS.
NO FLUFF.

GymForce is not a gym and it's not traditional personal training. It's a data-driven coaching system. We start with a full MAP Assessment that measures your fitness across 15 categories before we prescribe anything. Traditional trainers give you a plan on day one. We give you a baseline first — then build a plan from that data.
No — and this is exactly what the MAP is designed for. Everyone starts at their own level, and White belt is a completely legitimate place to be. Your workout is built for you, scaled to you, and judged only against your own previous results.
The free assessment has zero commitment. If you choose to continue into a coaching program, the minimum is a 12-week commitment. There's no month-to-month option — real results require a real timeline.
The goal assessment — InBody scan, fitness conversation, and MAP system preview — is completely free. No credit card. No obligation. At the end of the session, if you want to continue with the full program, we'll walk you through exactly what that looks like and what it includes. There's no pressure to decide anything on the day.
Nothing stuck because nothing was built for you. Every program you've tried started with a template. This starts with your InBody data, your movement patterns, your actual strength levels — then builds a plan from those. The plan also adjusts every month based on what's working.
Every client is backed by our 14-Day Confidence Guarantee. Complete your MAP baseline, attend your first 4 coaching sessions, follow the prescribed plan with at least 80% adherence, and submit required check-ins. If, at the end of those 14 days, you're not confident in the system — you can request a full refund or cancel any remaining commitment. No pressure. No games.
GymForce · 10222 Pecan Park Blvd, Austin TX 78729 · @gymforcetx

YOU'VE BEEN
WORKING HARD
ENOUGH.

Now it's time to make sure that work actually pays off. One free session. Real data. A clear plan built around your body — not assumptions.

Book Your Free Goal Assessment →
Free assessment · 14-Day Confidence Guarantee · Limited weekly slots
Free Goal Assessment InBody scan · MAP profile · No commitment
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