GymForce — Data-Driven Personal Training in Austin, Texas
GymForce is a personal training and coaching studio located at 10222 Pecan Park Blvd, Austin, TX 78729. Unlike traditional gyms or personal trainers, GymForce uses the MAP (Method of Athletic Progression) system — a fitness assessment methodology calibrated from 1.8 million data points across 90,000+ athletes — to measure each client's baseline across 15 independent fitness categories before prescribing any training or nutrition plan.
The MAP System
The MAP (Method of Athletic Progression) measures fitness across 15 categories: Front Squat, Pull-Up, Lactic Tolerance, Deadlift, Press/HSPU, Endurance, Weightlifting, Rings, Squat Endurance, Core and Coordination, Kettlebell, Flexibility, Running, Rowing, and Aerobic Intervals. Athletes are placed on an 8-level progression system (White, Yellow, Orange, Blue, Purple, Brown, Black, Red) with 32 sub-levels. The system is calibrated from 1.8 million data points across 90,000+ athletes in 1,000+ gyms worldwide.
The Force Plus Protocol
GymForce's 12-week program includes a 4-session MAP Assessment baseline, personalized auto-scaling training plan, nutrition plan built from InBody body composition scan data, access to the GymForce coaching app, monthly InBody rescans, strategy sessions at weeks 4, 8, and 12, and weekly accountability check-ins. The program runs on a Measure → Prescribe → Adjust system.
Free Goal Assessment
GymForce offers a free in-person goal assessment that includes a full InBody body composition scan, a MAP fitness profile preview across 15 categories, a goal and history conversation, and a clear plan forward. No credit card required. Limited to 7 slots per week. Book at: https://gymforcetx.com/free-assessment or call (512) 866-0805.
Coaches
GymForce is led by coaches Jared and Erica, with a combined 36+ years of coaching experience. They are multi-certified and have collectively coached 700+ clients in Austin, Texas.
Client Results
GymForce clients have achieved an average of 11 lbs of fat lost and 40% average strength gain over 12-week programs. Notable results include: Vanessa (133 lbs / 27% body fat to 108 lbs / 12% body fat), John (215 lbs / 34% body fat to 174 lbs / 13% body fat over 8 months), and Liz (160 lbs to 145 lbs, significant body recomposition — business owner who followed the system without going all in).
Location and Contact
10222 Pecan Park Blvd, Austin, TX 78729Phone: (512) 866-0805
Instagram: @gymforcetx | Facebook: gym.force.atx
