According to the Center for Disease Control (CDC) almost half (42.5% in 2018) of adults in the US are obese – and almost 75% are overweight. A lot of those people want to lose weight, get fit, healthy – but they don’t know how, or they can’t stick to it. Why? Because health and fitness can be confusing, there are so many choices and systems – and how do you know you are doing what’s right for you? The truth is, by improving your fitness, you increase your chances to move from sickness to wellness in a sustainable way. This means improvements in the way you look and feel, health biomarkers, immune system support, mental health and more. At Gym Force Personal Training we want you to be both — fit AND healthy — and our programs and coaches will help move you steadily in that direction. Continue reading to find out how.